Qigong, put simply, is a very peaceful yet powerful ancient Chinese martial art that mimics the flow of water and the wisdom of nature. It uses standing poses, gentle stretches, flowing movements, and deep breathing to open meridian pathways and
As you start looking at your child’s diet (or perhaps your own) and trying to figure out what you can do to speed up your health and wellness results, you may decide to take gluten, casein, soy or even all
With the hustle and bustle of modern life, it can be very hard to slow down and breathe. All of us are moving at hyper-speed, in a rush, always late, and typically overwhelmed. This kind of lifestyle has many consequences,
A lot of people are confused about what I call “the gluten game”. Isn’t wheat supposed to be good for me? Aren’t whole grains a healthy thing to feed my children? How can I make sure my family gets the
All of us have felt stuck at some point, whether it has to do with our career, our health, or the relationships in our lives. But how is it that some people seem to weather life’s ups and downs with
There are so many theories and protocols about helping our children with autism. Some make sense. Some don’t. I had a parent ask me yesterday, “I want to know what I can do RIGHT NOW to help my son. I
About a year ago, I was having some issues with my digestion. I won’t go into a lot of detail here, but suffice it to say there was a little indigestion and discomfort happening. I had known about apple cider
I realize I’m dating myself just a bit with the funny reference to Scarface, but I simply could not resist. Aloe is truly a natural healthcare lover’s best little friend. It is an absolute anti-inflammatory powerhouse with Aloe Vera being