It seems everyone is looking for a simple strategy to feel better. After all, who doesn’t want to have more energy, less brain fog, more happiness and less stress? There is so much information out there to help you achieve
A Simple Path to Wellness
What is Qigong?
Qigong, put simply, is a very peaceful yet powerful ancient Chinese martial art that mimics the flow of water and the wisdom of nature. It uses standing poses, gentle stretches, flowing movements, and deep breathing to open meridian pathways and
Have I Missed the Autism Recovery Window?
I have parents ask me all the time about whether or not they have missed the “window” for autism recovery. You know what I mean, right? We’ve been told in the past through the media and various sources (mostly well-intentioned,
The Perfect Side Dish
If you’re searching for the perfect side dish, look no further than this delicious Pear-Jicama-Berry Salad! This lovely and light side dish pairs well with chicken, fish, pork or beef. So no matter what you decide to have for dinner,
The Wonders of Coconut Oil
As you start looking at your child’s diet (or perhaps your own) and trying to figure out what you can do to speed up your health and wellness results, you may decide to take gluten, casein, soy or even all
Finding Your Zen
With the hustle and bustle of modern life, it can be very hard to slow down and breathe. All of us are moving at hyper-speed, in a rush, always late, and typically overwhelmed. This kind of lifestyle has many consequences,
Bridging the Gap – How iLs Can Help Autism
A few years back, I was honored to be invited to the iLs (Integrated Listening Systems) Annual Conference where I had the opportunity to interact with a diverse group of doctors, therapists, educators, and other professionals. The one thing all
Is Going Gluten-Free Really Worth It?
A lot of people are confused about what I call “the gluten game”. Isn’t wheat supposed to be good for me? Aren’t whole grains a healthy thing to feed my children? How can I make sure my family gets the
Is Your Child Eating Enough Veggies?
Depending on who you listen to, most of you know that your child should be eating between five and nine servings of vegetables every single day. If they’re on the autism spectrum, it’s even more important due to their compromised
Getting Unstuck
All of us have felt stuck at some point, whether it has to do with our career, our health, or the relationships in our lives. But how is it that some people seem to weather life’s ups and downs with
Five Simple Strategies to Boost Your Child’s Brain
There are so many theories and protocols about helping our children with autism. Some make sense. Some don’t. I had a parent ask me yesterday, “I want to know what I can do RIGHT NOW to help my son. I